Daily Program

Daily Program
"Until the world wakes up to the mortal danger which environmental pollution poses to human health and longevity, and takes effective measures to clean up the planet, human beings who wish to live long and healthy lives in this world have no choice but to take their own measures to periodically detoxify and protect the inner world of their own bodies" Daniel Reid


NATUR-MED DAILY REJUVENATION PROGRAM

06:15 Wake up
06:30-08:00 Walking  (in Samson Mountains)
   
07:30-09:00 Thermal bath for regeneration and relaxation (indoor and outdoor pools)
09:00-09:20 Breathing Exercises
09:30-10:30 Breakfast
10:00-13:00 Doctor consultation and individual treatments
12:00-13:00 Yoga & Pilates
13:00-14:00 Lunch
16:00-16:30 Water Gymnastic (indoor or outdoor pools)
19:00-20:00 Dinner
20:30-22:30 Seasonal activities (Art Therapy, movies, beach tours etc)