Pilates is a series of mat and equipment based exercises that improve flexibility, strength, balance and body awareness. It is a refreshing body/mind workout. You can perform exercises using your own body weight or with the aid of various pieces of equipment.
Pilates emphasizes proper breathing and correct spinal and pelvic alignement. It helps you:
Develop a strong core and stong back
Provide flexibility and endurance
Develop stronger muscles, and a balanced body
Improve general performance and strength
Provide greater awareness of posture.
Rehabilitate joint and spinal injuries
Mat pilates lessons in Natur-Med are instructed by licensed teachers. Private English classes are also available.