Pilates is a series of mat and equipment based exercises that improve flexibility, strength, balance and body awareness. It is a refreshing body/mind workout. You can perform exercises using your own body weight or with the aid of various pieces of equipment.
Pilates emphasizes proper breathing and correct spinal and pelvic alignement. It helps you:
- Develop a strong core and stong back
- Provide flexibility and endurance
- Develop stronger muscles, and a balanced body
- Improve general performance and strength
- Provide greater awareness of posture.
- Rehabilitate joint and spinal injuries
- Lose weight
Mat pilates lessons in NaturMed are instructed by licensed teachers.